I thought I would finally write a post containing that information.  Here it is.

Here’s the fun version of my resume (skip below if you just want the advice!): I got my undergrad Bachelor of Arts degree with a pre-law type major.  I had worked at a law firm while getting my undergrad degree — writing petitions (the Missouri version of a Plaintiff’s lawsuit).  I then went to law school, and got on one of the law review journals.  I had an article published, and later became an Assistant Managing Editor and got an award for my work.  I studied abroad in South Africa one summer, and summered at a small personal injury firm for my second summer.  I graduated law school in 2006.  I got an on campus interview with a small general practice firm.  I think they liked my interest in personal injury work, so I was hired and started working there in fall the fall of 2006 after I took the bar exam.

As you remember, I grew unhappy with what I was doing.  I was pretty sure that I wanted OUT of the law entirely.  Initially, I thought I would be an editor.  I really loved it in law school and always had a strong aptitude for writing and grammar.  I got a proofreading job at a small technology company.  After a while, I realized that becoming an editor might not be a workable plan for a variety of reasons.  However, I started to get some technical skill (working with XML, testing software, became a part in builds and maintaining PCs), so I started browsing for technical writing jobs. 

Right around when I was looking for a new career was in 2008-2010 and jobs were scarce!  Not to mention – new careers! 

In 2009, I started writing a legal column.  I used this experience, my previous proofreading job, and writing experience in school, as leverage to get my technical writing job.  I found it from a recruiter’s posting on Craigslist. 

Wow.  That sounded so easy.  But it wasn’t easy.  It did take me quite a while to land my new job, and even when I did, I was hired on as a contractor.  While job searching, I considered anything and everything:

• Going back to practice at another firm – I even got an interview
• Doing doc review – again, I even interviewed
• Editing, yes, I still wanted to do that
• Working at a publishing company
• Working at a law school admissions / career service job
• Working at any school
• Getting a government job – I phone interviewed for that
• Clerking for a judge
• Stripping – just kidding
• But seriously, I think I considered everything I possibly could

During the peak of my search, I spent several hours every week related to this effort – 2-3 hours a day most weeks (filling out applications, writing cover letters, searching).  I did less when the jobs were particularly dry, or when I was starting to drive myself nuts.  

If I had to give advice for would-be ex-lawyers or poor souls in law school that have just realized that the law isn’t for them, I would say. . .

1. Don’t give up. 
2. Except if you’re in law school and can leave.  In that case, leave.
3. Remember that you are not a special snowflake and in many cases, you are probably one of hundreds that is applying for that job.  And unfortunately, many people applying for the same job you are probably have direct experience for that job.
4. Write fresh cover letters.  Don’t use a form and adjust it for each new job application.  You can smell a stale cover letter a mile away.  I find that when I write cover letters from scratch, I put more thought into the argument that they should interview me.  I truly believe that is what a cover letter is – a persuasive letter.
5. To that end, don’t forget to adjust your resume too!  Towards the end of my job search, I put my publications first on my resume, instead of my work experience.  I also changed my legal experience to a very abridged version and tried to emphasize the communication portions of it.
6. Consider seeing a legal career counselor.  I did this a couple of times and it was ok, but I probably would have gotten more out of it if my problems could be fixed by  just switching jobs, not careers.
7. Don’t quit your day job.  Hold on to whatever crap you are doing right now and just keep doing it.  The author at the Simple Dollar has good advice for how to do this without going insane.
8. In the meantime, try to get good sellable experience on top of your day job that will help you get your future gig.  You want a technical job?  Start a blog.  Learn about HTML.  (Another thing I did that I forgot to mention.) 
9. Keep your mind open.  In this economy, you have to.  And maybe your in-between job isn’t where you envision yourself retiring – but that’s ok.  As long as you are getting experience you can use later –  it will be worth it in the end.  Hell, another paycheck is better than no paycheck, friends!

I could go on and on… It all varies depending on what you want to do, and what your background is.  Hope that helps someone out there!

It’s gross. 

Anyway, I decided to make chicken tacos tonight.  Mark loves Mexican foods.  After perusing a few different recipes, I felt pretty confident I could take this on.

I chopped veggies, avocado, and put spoons in the condiments.  I roasted a poblano pepper on an open flame.  Meanwhile, I chopped chicken into bite-sized pieces and cooked it in a skillet with olive oil, chili powder, cumin, salt and pepper.  Once the chicken was nearly done, I threw the chopped poblano in.

My lovely husband insists on taking wonky pics

All that was left to do was heat up some tortillas in a pan and start throwing condiments on.

I chopped up avocado, lettuce, tomatoes, put out cheese, pico de gallo … all the necessities!

Mark said I was a little heavy-handed on the ingredients – that I made a chicken burrito.  What can I say, my inner fat kid was serving dinner.  And my inner fat kid was quite pleased at the end of my filling meal.  I had put out chips for a side but I only  had room for a few.

In other news, I received my running medal rack.

Isn’t it cute?

I got it at etsy.com, and it was made by prettylovelypainting.  I like its simplicity and uniqueness.  It is also $10-20 cheaper than other medal display racks and can be personalized, but I chose not to go that route. 

I chose to hang it right by my desk in our home office.  Of note, it is quite full and I’ll be out of hooks (there are 13) by the end of this year!  Whatever will I do….

* I bought this rack with my own hard-earned money and was not compensated to review it.  *

In other running news, I updated my CHASING page (about my races) and I have registered for half marathons in October and November.  If all goes well, I will have ran 10 half marathons, and 4 this year!

I ran across a little video blog called My Drunk Kitchen.  Hannah Hart is hilarious and fun to watch.  She makes me wish I came up with the idea of getting drunk, cooking something, and recording it.  I’m pretty sure that even if I did, I still wouldn’t be as funny, or as fearless about putting it up for everyone to see.

I also thought this little blog from the Angry Runner was pretty AWESOME.

And here’s a funny observational post from Cheaper than Therapy.  Perhaps every HLB should come with the hashtag #20thcenturywhitegirlproblems.

These ladies are so funny and inspiring.  Now I don’t know whether to go roast some veggies or make fun of myself for that.  I’ll order takeout and call it good, I think.

Well, I stand – er – sit corrected.  It was a really fun book to read and I learned a lot in the process.  It’s pretty much the counterpoint to a lot of things I had been reading on Paleo/Primal – that whole “chronic cardio” thing that some Primal/Paleo devotees preach against, is a way of life for the Tarahumarans.  The author of the book, Chris McDougall, weaves scientific study and compelling logic to barefoot running.

One of the things I learned is that the modern running shoe is only about 40 years old.  Homo sapiens have been running for much longer than that.  Long ago, I had heard “embarrassing” statistics about how the fastest humans were slower than pigs.  For years now, though, I’ve been hearing study after study theorizing and proving that humans were born to run distances (aka, chronic cardio ).   The book discusses those studies and theories.  Here’s a Wikipedia on “persistence hunting” and here’s a video about it (side note: I’ve eaten kudu when I was in South Africa and it’s delicious).

I digress.  One of the most counter-intuitive and convincing facts the book explained was that the impact to the foot is greater in conventional running shoes versus the impact when barefoot running.  That is – it’s counter-intuitive until you barefoot run around the house – you are much lighter on your feet naturally than you are slamming away in your cushy running shoes.

Here is an excerpt of an analysis from the Sports Science Journal:

Measurements of the vertical component of ground-reaction force during running provide no support for the notion that running shoes reduce shock. Robbins and Gouw (1990) reported that running shoes did not reduce shock during running at 14 km/h on a treadmill. Bergmann et al. (1995) found that the forces acting on the hip joint were lower for barefoot jogging than for jogging in various kinds of shoe. Clarke et al. (1983) observed no substantial change in impact force when they increased the amount of heel cushioning by 50% in the shoes of well-trained runners. Robbins and Gouw (1990) argued that plantar sensation induces a plantar surface protective response whereby runners alter their behavior to reduce shock. The less-cushioned shoe permitted increases in plantar discomfort to be sensed and moderated, a phenomenon that they termed "shock setting". Footwear with greater cushioning apparently provokes a sharp reduction in shock-moderating behaviour, thus increasing impact force (Robbins and Hanna, 1987; Robbins et al., 1989; Robbins and Gouw, 1990).

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I was a skeptic of those really goofy looking Vibrams, but intrigued at the same time.  And Born to Run did me in.

I ordered a pair of Vibram Bikulas.

Unfortunately, the parks nearby my home are not accessible for various reasons.  So, my running in Bikulas has been very limited, although I have used them on the treadmill.  The most I’ve done is about 1.5 miles so far.  I really do like them though and I hope they will keep my legs healthy!  I did run a short distance in them with my dog at a park.  They feel really fun!  After my first mile in them, I definitely felt tenderness in my calves… and these days, I rarely get sore from running.

If anyone is interested in barefoot running, this is a must read.  This post in the Runner’s World forums lays out a plan for adjusting to running barefoot.  I think people are surprised that they just can’t just run out the door and do 5 miles barefoot (isn’t that what we’ve done for millennia?).  If you’re used to the comfort of running shoes, it’s unlikely your legs are prepared for the total gait change you must make with barefoot running.  You really need to pretend you’ve started running all over again.

Tolerance, sympathy, and understanding are important parts of my life.  I find myself angered often by intolerance and refusal to understand other people who are different from us.

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I’ve always considered myself sensitive to people who are a different race or nationality than me; have a different sexual lifestyle than me; are a different social class than me.  While I certainly am not tolerant of all behavior (lying, stealing, hypocrisy, to name a few), I think it’s important to try to understand – whether I condone the behavior or not - even the least tolerable people.  One of my life lessons that I’ve learned is how important it is to be sensitive to people who are different than me and exercise empathy. (And while I’m at it, I’d like to admit that I’m not perfect at it, but I value it highly and always strive for it.)  I think it’s perfectly fine to disagree with a behavior.  For example, I do not have tolerance for racism.  However, I don’t hate people that say or do racist things.  See the difference?

Unfortunately, not everyone is the same as me.  I’ve heard way too much racism and  obese-ism/overweight discrimination/“fat hate”/body bigotry/size-ism/whatever you want to call it–than is acceptable.

I think it is morally wrong to judge someone based on the person’s skin color.  Many times, I hear racism that comes in the form of comments that draw parallels between a person’s race and that person’s traits/characteristics.  Sometimes it’s not as outright – sometimes it’s almost like a race-“phobia” – or other-phobia (and don’t even get me started on calling it a phobia – it’s hate.  I don’t empathize with racism, and calling it a “phobia” is too nice).  Racism is very much alive today.  I have heard the question: Is racism still a problem today? My answer is HELL YES, ARE YOU LIVING UNDER A ROCK?

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Unfortunately, while many of us that agree that racism as wrong, many of us do not think that judging a person’s character based on that person’s weight is wrong.  “Body bigots” ascribe personality characteristics based on whether that person is overweight.  Sometimes it’s “lazy,” “dumb,” or sometimes it’s less creative and just “gross.”

Assuming personal characteristics based on appearance is an improper, illogical judgment.  It’s not the same as racism, but, like my intolerance for racism, I don’t think judging a person based on what they look like is ok.  I could be nice and say it’s just superficial but I believe it’s far worse – it’s bigoted and bully-like. And again, sometimes the way it surfaces is not as forthright as saying fat person = lazy; sometimes it’s fat-phobia – or other-phobia.  And it’s that judgment about a person, based on how they look, that I believe is bigoted.

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My parents taught me that beauty from the inside is more important than what you see on the outside – and there is nothing beautiful about the innards of size-ism.

Naturally, since I’m emphasizing the importance of understanding people, I think it is contingent upon us to understand size-ists.  It doesn’t take a psychoanalyst to reach plausible theories: insecurity, fear, projection.  But it’s immoral to derive (consciously or not) pleasure out of pointing out other people’s imperfections.

The truth is that you never know what a person deals with behind closed doors (Exhibit A: myself).  Save your judgment for people and instead place it on the FDA, Frito-Lay, fast-food chains, and the like.  Compassion and understanding is the best part of the human race, and judging others based on appearance is something we were supposed to learn not to do in Kindergarten.

My friend and I were looking for redemption Thai – we had a subpar experience a couple of weeks ago.  Having heard good things about Blue Elephant, we went there and sat down with zero minutes of wait.  It’s exactly the right number of minutes.

I had a glass of Sauvignon Blanc to start and we had a couple of appetizers – spring rolls and crab rangoon.

Something I’ve noticed is that spring rolls are like snow flakes – always unique for each Thai restaurant.  Blue Elephant’s were definitely unique, but not my style.  The rice paper was a little thick and covered in tamarind sauce. 

It was my entrée that sang: red curry chicken with bamboo shoots, green peppers, and basil.

The sauce was creamy and gently spicy, and I was satisfied with the portion of meat and the extra vegetables.  It was so good that I could have finished it but the portion was generous and made for a great lunch a couple of days later.

We were having such a good time when we realized there was ten minutes until the movie started.  Our sweet waitress was fast and understanding about the check and bagging up our leftovers.  We made it to our seats right as the last preview ended.

I had read Water for Elephants a year ago, which is enough time for me to forget major plot details so that I’m not comparing and contrasting too much.   I love Reese Witherspoon, but dislike Robert Pattinson – yet neither one of them impressed nor dismayed me.  The villain circus ringleader (yes, the villain circus ringleader), played by Christoph Waltz, blew them both out of the water.  Overall, I liked the movie, but the animal abuse is as hard to watch as an ASPCA commercial. 

Did anyone else catch this movie?  What did you think?

I think at the Go! Race, everything that could have gone wrong did – whereas at the Lincoln Half, everything seemed to go smoothly. 

Race congestion was one thing I didn’t mention in my last post – I think I take it for granted how packed the St. Louis half is.  The St. Louis half had 6,000 more people in the half marathon alone, and not enough space on the race course to accommodate us.  At the start, I was packed in so closely that I could not kneel to adjust my shoelaces. 

The Lincoln Half was a breath of fresh air in that and many other respects, and I did not need to weave in and out of people.  My Garmin reflected that too, since it told me I ran 13.17 miles – damn close to the measured course.

I’m getting ahead of myself!

Let me back up.  My parents live in Lincoln Nebraska, and were planning to walk the Lincoln Half, so I decided to join them.

The morning’s weather was fantastic for an endurance event – it was going to be about 50 degrees.  (I often remind people that they have actually done studies to determine the ideal distance running weather – and most of them say about 50 degrees.)

Anyway, a picture says a thousand words, so here are my splits:

Around the 6 or 7 mile mark, I was pacing with the marathon 3:55 group.  I thought if I could keep up with them, I could PR.  But they took off quickly and I wasn’t able to keep up.  However, if I hadn’t stopped for a potty break at mile 4 or fussed with my shirt during mile 11, maybe I could have…  Coulda, Woulda.

The end of the race was really fun – it was on the football field – the place is kind of a big deal in Nebraska.  

While waiting for my parents to finish, I got a massage.  A reporter from the local paper ended up taking a picture, and putting it in the paper.  Here it is:

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In conclusion, it was an awesome race and I had a great time.  Congrats to Mom & Dad for doing so well in their races and finishing strong!!  They really had a blast and I think they understand my race addiction a little bit better – in fact, I think they are getting the bug, too.

What’s next?  Well, I don’t like that I have done 8 halfs (halves?)… if I do 2 more, I’ll have 10 in the bank by the end of the year.  I just need to find a couple

1. Lurking on other people’s blogs
2. Watching HGTV
3. Staring at my cuticles and split ends

As you can see, hardly enough time to blog!  Well, I am still very, very busy doing those above things, but I have too much advice to share to just let myself sit idly — I mean, busily. 

You see, I am now the proud owner of a new personal worst in the half marathon.  So many people have been asking me how to get their very own personal worst that I figured the best thing would be to write a blog post about it.  That way I don’t have to repeat myself too many times.

Now, I don’t think you can pick and choose circumstances leading up to a personal worst.  It really is a culmination of factors that leads to a breakthrough of this kind.  However, if I don’t write out the factors in a numbered list,

1. People will stop reading and go read other blogs with numbered lists. 
2. In fact, it’s a miracle if anyone has read anything before this numbered list. 

 

Without further ado, here is how you too can achieve a personal worst.

1. Pray to the weather gods for weather about 20 degrees warmer than what you’ve trained in, with extra humidity.
2. Do not, under any circumstances, attempt to train in warmer, outdoor weather in an attempt to acclimate to increased temperatures.  Stay inside and train in your comfortable basement on your treadmill.
3. Blow off training runs in the month leading up to the race.  You can do this.  It’s your seventh half marathon after all.  13.1 miles is NBD.
4. Screw around with your diet during your training period.  Go on Paleo diet.  Go off it.  Go on it a week before the race.  Go back off it the day before your race, in an attempt to carbo-load.  Your GI system will be fine.  If you wake up at 4 in the morning on race day and your stomach loudly revolts to this idea, don’t worry about it.

If you are lucky, these steps will lead to the following results:

1. A very hot, humid day to have an endurance event
2. Being graced with the presence of several thousand other people pushing fluids and needing to use ALL port-o-potties on the race due to their extra hydration and/or sympathy pains
3. Needing to stop at almost every rest stop on the race yourself and wait in a long line for your spot in heaven
4. Being unable to keep a good pace due to your stomach issues, and due to the periods of waiting in line, and the glorious heat
5. If you are really lucky, you will get something called “cheek on cheek action“
6. The crowning achievement of a personal worst 13 minutes slower than your last personal worst.

Thank me now or thank me later.

So, that concludes my race recap of the Go! St. Louis Half Marathon 2011.  I am not sure I will ever run this event again, and instead, am considering only participating in endurance events in Canada.  I am also not sure I will ever speak again without laying the sarcasm very heavily. 

The good news here is that I have another opportunity for a personal worst at the Lincoln Half Marathon in a few weeks.  A very optimistic person reminded me that my St. Louis half experience could serve as a good training run for that half.  I really don’t know if I have it in me to do another personal worst but I will try my best.   

But seriously - I think I know what I need to do.  Nothing in the above lists.

The half marathon training is going ok.  I had an awesome 10 mile run last time I wrote, and I should have knocked on wood because I struggled to maintain that pace for a 6 mile run this last weekend.  Typical.

This Monday I had an assessment with a personal trainer.  I did this for a couple of reasons: 1) To find out my body fat % and 2) To see if signing up with a trainer would help me reach my goals and reinforce accountability.

I found out a few things:

• personal trainers are really expensive, and I feel guilty for spending this much on myself
• that my body fat was lower than I expected, but I don’t think it’s accurate because they tested me on a body fat scale that looked like this.  Here’s an article on why Consumer Reports doesn’t think these kinds of scales are accurate.  The problem is, how does a regular person like me (who basically wants to spend next to nothing to get this info) get their body fat tested accurately?   
• personal trainers are probably used to training people that know hardly anything about food/nutrition.  She asked me if I had ever had a sweet potato. 
• I can do 22 regular pushups before needing to stop.  She actually said it was “excellent”.  I’ll take it! :)

The next time I meet with her, I get an actual workout.  The appointment I had on Monday was mostly talking.  Once a week, I’m going to see her to check in on my progress and get a workout.  Hopefully this will keep me motivated, however I haven’t really been doing that awesome yet.

As I texted my friend last night, “I’m really bad at dieting, but really good at eating Ben & Jerry’s.”

Speaking of health numbers, yesterday I got my cholesterol checked and was glad to hear it’s normal.  About 6 years ago, when I was in law school, my cholesterol was 215, which is considered “borderline high.”  Read here to learn more about cholesterol numbers.  At the time, I was not overweight, but I exercised only sporadically, was usually stressed out to high heavens, didn’t eat that well, and a genetic predisposition to high cholesterol made my lifestyle a problem. 

Now, I exercise 3-4 times a week and think that I eat better (but definitely far from perfect).  The last time I had my cholesterol checked a few years ago, it was right around 180. 

But, I was especially interested to see how my cholesterol fared because since the beginning of December, I have been playing around with Paleo and Primal eating.  That means eating more meat (including red meat), lots of eggs, and other animal protein, and eating sources of saturated fat while avoiding wheat, soy, and any grains (which sounds like a recipe for high cholesterol).  Oh yeah, and I’ve cooked and eaten more bacon in the last couple of months that I probably have in, well, EVER.  Frankly, I was a little worried about how that would affect my cholesterol.

But – good news.  My cholesterol as of yesterday is 185.  My good cholesterol is 95 (which is excellent) and my bad is 80 (which isn’t awesome, but according to this calculator, it’s in the optimal range).  I’ve been reading that saturated fat is not necessarily evil, and I’m starting to believe it.  I definitely plan to continue to check on my cholesterol and make sure I’m doing okay.  I wonder if there is a way to do this without going to my doctor?  Anyone know?

So… Questions for you readers:

* Does it surprise you that all saturated fats may not be as bad as we think?

* Do you know your body fat %?  Do you think it even matters?

Thanks for reading!  Even if you disagree with me, I hope you got some food for thought here!